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  3. Valid until 2026/10/04
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Pick n Pay sales

Valid from 7 September 2026 to 4 October 2026

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Pick n Pay Free State - Eat Like A Champion Specials (07/09/2026 - 04/10/2026) Online from 7 September to 4 October 2026 - Catalogue Page 3
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Weekly Grocery Deals at Pick n Pay: Fresh Savings and Pantry Essentials

Get ready to stock your pantry and fridge with fantastic savings from Pick n Pay's latest weekly flyer. Running from July 9th to October 4th, these promotions offer a wide array of fresh produce, pantry staples, and ready-to-eat meals designed to make meal planning both easy and affordable for Australian households. Don't miss out on these limited-time offers to grab your weekly grocery essentials at great prices.

Fresh & Frozen Produce

Discover a selection of fresh and frozen ingredients perfect for healthy meals and convenient cooking.

  • PnP Peas 250g – now R18.99 A versatile frozen vegetable perfect for adding to stir-fries, soups, or as a simple side dish.
  • PnP Butternut 500g – now R26.99 This sweet and versatile squash is ideal for roasting, pureeing into soups, or adding to hearty stews.

Take advantage of these deals before the promotion ends.

Pantry Staples & Convenience Meals

Stock up on everyday essentials and explore delicious, time-saving meal solutions.

  • PnP Naartjie or Hanoverian Bran Braw – now R119.99 A great option for a wholesome and satisfying breakfast or snack, offering fibre and flavour.
  • PnP Coconut Chicken Curry 200g – now R34.99 A quick and flavourful meal solution for busy weeknights, offering a taste of exotic spices.
  • PnP Spinach 100g – now R34.99 Fresh spinach leaves perfect for salads, sautéing, or adding a nutrient boost to any dish.
  • PnP Hake Strips 200g – now R45.00 A convenient and lean source of protein, ideal for a quick and healthy meal.
  • PnP Oriental Stir Fry 400g – now R44.99 A vibrant mix of vegetables, perfect for a quick and healthy stir-fry with your favourite protein.
  • PnP Shelled Edamame Beans – now R48.99 A nutritious and easy-to-prepare snack or addition to meals, packed with plant-based protein.
  • PnP Basil Pesto 225g – now R37.99 Elevate your pasta dishes, sandwiches, or marinades with this fresh and aromatic basil pesto.
  • Delvente Pasta Ravioli 400g – now R49.99 A delicious and quick meal option, perfect for a satisfying Italian-inspired dinner.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week's Pick n Pay flyer is packed with opportunities to save on your essential groceries. By comparing the weekly flyer and focusing on category-relevant items like fresh produce and pantry staples, you can make significant savings. Maximising these limited-time promotions means smart shopping habits and ensuring your grocery budget goes further, especially when planning meals around these discounted items.

Plan Your Shopping with Flyers 365

Explore the full Pick n Pay flyer on Flyers 365 to compare all the category-specific deals and track upcoming promotions. Shopping efficiently has never been easier, allowing you to plan your meals and your budget with confidence.

Find the best weekly deals and category-specific promotions across Australia on Flyers 365 and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.